'For Beginner Biceps Workout | PrasadhatleVlogs | NK GYM Dombivli | Hardcore Gym | Fitness'

07:15 Apr 19 6 4

'prasadhatlevlogs is a travel and fitness channel. through prasadhatlevlogs we aim to break the myths of fitness and bodybuilding and provide true Knowledge to people. I am Prasad hatle, master in bsc in information technology(mumbai) work in IT sector  Since 2014 i started workout for a fitness in early 2018 i participated in taluka level bodybuilding and also looking forward  Hi everyone, I am back with one more insane video. superb shoulder workout to help you grow that muscle and make all kinds of gains!!!! when you start feeling the pain, that\'s when the bodybuilding starts. Location  NK Hardcore GYM Dombivli west In our session :  1.Barbell curl (sets 3,Rep 14,12,8) 2.Biceps machine (sets 4,Rep 14,12,8) 3.singe arm dumbbell (sets 3,Rep 14,12,8) 4.Hammer rope (sets 3,Rep 14,12,8) 5.Incline dumbbell curl (sets 3,Rep 14,12,8) 6.Single arm pulley(sets 3,Rep 14,12,8)  ------------------------------- If you have any question, query Collab mail us on [email protected]  Follow me on Facebook  https://www.facebook.com/prasad.hatle.16  Follow me on INSTAGRAM  https://www.instagram.com/prasad_hatle/  Copyrights : Music : Pill R/B Musician :Not The King. Music by Not The King 

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